30 Foods To Help You Sleep Through the Night
Walnuts
A handful of walnuts as a bedtime snack will have you snoozing in no time. Walnuts are high in tryptophan, which brings on melatonin and serotonin production and has its own source of melatonin. They're also high in protein, so you'll be sleeping and building muscle at the same time.
Walnuts also have a host of other benefits since it's a natural source of omega-3 fatty acids. This promotes a healthy brain and heart. It's no surprise that walnuts are recognized by the American Heart Association as a great snack.
