30 Foods To Help You Sleep Through the Night
Elk
If turkey doesn't knock you out, elk may be a better option. It has twice the tryptophan of turkey, which produces even more serotonin and melatonin for your body.
Elk isn't too common, but it is best eaten as a steak. You can also grind it up and use it as ground meat, but we highly suggest trying the steak route. You may never go back to beef again!
